TL;DR
This appears to be a 137-minute HIIT or cross-training session rather than a valid run: 0 km was recorded, so pace and distance cannot be meaningfully compared with your 7.34 km recent average. Average heart rate was 18% lower than baseline at 135 bpm, but the 175 bpm peak suggests intermittent hard efforts.
Terrain
Grade Adjusted Pace
-
Hills delta: -
How it unfolded
There is no valid pace or distance arc because every effort-shape point is recorded at 0 km. Heart rate started very low at 98 bpm, climbed to 151 bpm by the third marker, then fluctuated between 119 and 142 bpm with no clear fade or sustained finish; this looks more like variable HIIT or cross-training than a continuous run.
Key Stats
Distance
0 km
Time
137 min
Avg Pace
-/km
GAP
-
Delta: -
Elevation
0 m
Avg HR
135.4 bpm
Max HR
175 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Time in HR zones
Share of moving time by heart-rate zone.
Training Load — last 14 days
Daily relative effort (Strava suffer score), runs + swims.
Rolling Summary
Last 7 Days
7.34 km
1 runs, 28 m
Last 14 Days
31.52 km
4 runs, 178 m
Wins
Spent 66% of the recorded time in Z2, indicating much of the session was controlled rather than continuously maximal.
No load spike was detected, and you have maintained four runs over the last 14 days without a recent back-to-back running pattern.
Watch Outs
The 0 km recording makes pace, distance, elevation, efficiency, and split analysis unusable; check GPS mode, activity type, and sensor recording before relying on this session.
A 175 bpm peak during a 137-minute session may represent hard intervals or sensor noise, so monitor how your legs and recovery feel before adding more intensity.
Next Run
🐐 Goggins thoughts
You showed up for 137 minutes, but zero kilometers means the data is not giving you anywhere to hide or anywhere to brag. Respect the work, then fix the recording and prove it on the next run; callus your mind, stay hard, and stop letting sloppy execution steal the evidence.