AI coaching, not just stats
A TL;DR, wins, watch-outs, and a specific next session — plus an AI pacing narrative that reads the shape of your effort ("went out hot, faded on the climb, closed hard") and names the workout type.
Strava AI Insights
Your training, actually explained.
Every run and swim becomes a full coaching report: an AI read of how the effort unfolded, your route and elevation, real HR zones, splits, best-effort records, race predictions, weather, and what to do next.
Reports generated
34
Sports
Runs & swims
Delivery
Webhook to report
Runs and swims
Discipline-aware reports: grade-adjusted pace, per-km splits, best efforts and race predictions for runs; /100m pace, pool metrics, SWOLF and an auto set breakdown for swims.
The full picture from your GPS
Your route drawn on a map, an elevation profile, split-by-split pace with heart rate, and real Strava heart-rate zones — not a rough estimate.
Records & predictions
Best efforts tracked against your personal bests ("% off best"), Riegel race-time projections for 5K through marathon, and Pa:HR aerobic-decoupling to gauge fitness.
Context that matters
Weather at the start factored into how hard it really was, a 14-day cross-sport training-load view, and spike flags for distance, elevation, and weekly volume.
Automatic & permanent
New activity in, report out — insights posted to your Strava description with a link. Every activity gets its own permanent page plus a tidy history view.