TL;DR
0.54 km run completed. Weekly total: 7.4 km.
Terrain
Grade Adjusted Pace
14:49/km
Hills delta: 0:01/km
Key Stats
Distance
0.54 km
Time
8 min
Avg Pace
14:50/km
GAP
14:49/km
Delta: 0:01/km
Elevation
1 m
Avg HR
127.7 bpm
Max HR
142 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Per-km splits (pace + HR)
Bars = pace/km, line = HR. Lower bar = faster.
Time in HR zones
Share of moving time by heart-rate zone.
Route
Elevation profile
Altitude over distance.
Training Load — last 14 days
Daily relative effort (Strava suffer score, minutes where missing), runs + swims.
Rolling Summary
Last 7 Days
6.9 km
1 runs, 25 m
Last 14 Days
16.37 km
3 runs, 75 m
Wins
Consistent training
Watch Outs
Stay hydrated and maintain form
Next Run
🐐 Goggins thoughts
0.54 km done. That's not the finish line, that's the floor. Nobody's coming to save you — get back out there and take souls. Stay hard.