TL;DR
This was a short, hilly run that was about 9% faster than your recent average, but also 9% higher in heart rate. You handled the terrain well with a negative split and a faster GAP (~5:38/km vs 5:55/km raw pace).
Terrain
Grade Adjusted Pace
5:38/km
Hills delta: 0:17/km
Key Stats
Distance
2.99 km
Time
17.7 min
Avg Pace
5:55/km
GAP
5:38/km
Delta: 0:17/km
Elevation
82 m
Avg HR
157.3 bpm
Max HR
194 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
2.92 km
1 runs, 83 m
Last 14 Days
2.92 km
1 runs, 83 m
Wins
Held a stronger pace on hilly terrain: 5:55/km average pace with an estimated ~5:38/km GAP, so the effort was better than the raw pace suggests.
Negative split and only +2% HR drift show you paced it well and finished with control despite 73% of time in Z4-5.
Watch Outs
This was a relatively hard effort for the distance: avg HR 157 bpm with a max of 194 bpm, so watch recovery and any lingering leg fatigue over the next 24-48 hours.
Weekly volume is still very low (1 run in 7 days), so a big jump in intensity could be more stressful than it looks; keep an eye on calf/Achilles or shin soreness on hilly routes.