TL;DR
This was a hilly, moderately hard run with a strong negative split, and it came in 59% longer than your recent average with much more climbing. Pace was slightly slower than baseline, but ~5:31/km GAP shows the effort was better than the raw pace suggests.
Terrain
Grade Adjusted Pace
5:31/km
Hills delta: 0:09/km
Key Stats
Distance
5.52 km
Time
31.3 min
Avg Pace
5:40/km
GAP
5:31/km
Delta: 0:09/km
Elevation
80 m
Avg HR
153.2 bpm
Max HR
178 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
6.96 km
2 runs, 75 m
Last 14 Days
10.59 km
3 runs, 120 m
Wins
Negative split on rolling terrain: you finished faster than you started, which is a good sign of control and pacing discipline.
Held ~5:40/km avg pace with ~5:31/km GAP despite 14.5 m/km of climbing, so the effort was efficient for the terrain.
Watch Outs
Load spike detected: distance was 59% above your 7-day average and weekly volume jumped >30%, so watch for soreness or fatigue in the next 24–48h.
High cardiac strain: 100% of the run was in Z4-5 with 12% HR drift, which points to a hard effort or possible dehydration/accumulated fatigue.