TL;DR
This was a longer hilly run done at controlled-but-hard effort, with a 14.05 km distance and 188 m of climbing. It was ~132% longer than your recent average and slightly slower than baseline pace, but the rolling terrain explains most of the slowdown (6:00/km vs ~5:52/km GAP).
Terrain
Grade Adjusted Pace
5:52/km
Hills delta: 0:08/km
Key Stats
Distance
14.05 km
Time
84.3 min
Avg Pace
6:00/km
GAP
5:52/km
Delta: 0:08/km
Elevation
188 m
Avg HR
156.8 bpm
Max HR
173 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
18.19 km
3 runs, 359 m
Last 14 Days
38.83 km
6 runs, 614 m
Wins
Held a steady effort on rolling terrain: 6:00/km average pace with ~5:52/km GAP suggests the hills only cost you about 8 sec/km.
Good consistency under load: despite the longer route and elevation, HR drift was only +2%, which points to solid pacing and aerobic control.
Watch Outs
This was a clear distance spike (>50% longer than your usual run), so watch for calf, Achilles, and knee soreness over the next 24-48h.
You spent 100% of the run in Z4-5, which is a lot of stress for a run that also had a weekly load spike; prioritize recovery before the next quality session.