TL;DR
This was a solid hilly run with strong pacing: you ran 5:47/km on terrain that graded out to about 5:32/km GAP, and it was slightly faster than your recent average pace. Effort was a bit elevated, but there was no load spike and you finished with a negative split.
Terrain
Grade Adjusted Pace
5:32/km
Hills delta: 0:14/km
Key Stats
Distance
5.24 km
Time
30.3 min
Avg Pace
5:47/km
GAP
5:32/km
Delta: 0:14/km
Elevation
126 m
Avg HR
154.7 bpm
Max HR
182 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
12.95 km
2 runs, 233 m
Last 14 Days
33.59 km
5 runs, 488 m
Wins
Held 5:47/km on a hilly route (~5:32/km GAP), showing good strength on terrain that likely slowed the raw pace by about 14 sec/km.
Negative split execution was excellent, and the run was slightly faster than your 7-day average pace despite similar HR and a touch more elevation.
Watch Outs
Heart rate was concentrated in Z4-5 (81%) with 9% HR drift, so this was more like a moderate-hard effort than an easy aerobic run.
Cadence averaged 83.5 spm, which is low enough that form could get sloppy when fatigue rises; watch calves/Achilles after another hilly session.