TL;DR
This was a hard, rolling-effort run that came in 50% longer than your recent average and on much hillier terrain than usual. Pace was slower than baseline at 5:29/km, but the ~5:21/km GAP shows the climbing explains some of that slowdown.
Terrain
Grade Adjusted Pace
5:21/km
Hills delta: 0:08/km
Key Stats
Distance
9.08 km
Time
49.7 min
Avg Pace
5:29/km
GAP
5:21/km
Delta: 0:08/km
Elevation
118 m
Avg HR
164.7 bpm
Max HR
179 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
12.1 km
2 runs, 140 m
Last 14 Days
27.28 km
4 runs, 337 m
Wins
Held solid output on rolling terrain: 5:29/km average pace with ~5:21/km GAP, so the hills only cost about 8 sec/km.
Picked up 1 PR on a split, which suggests you still had quality late in the run despite the elevated load.
Watch Outs
Distance spike: this was >50% longer than your 7-day average, so watch for fatigue, calf/Achilles tightness, or knee/shin soreness over the next 48 hours.
Training stress was high: HR was 100% in Z4-5 with +7% drift and a suffer score of 85, so recovery should be prioritized before the next quality session.