TL;DR
This was a hard, tempo-style run that was ~16% shorter than your 7-day average but showed higher cardiovascular load (+6% HR). You averaged 5:23/km on rolling terrain (~5:15/km GAP), so raw pace was slightly slowed by hills.
Terrain
Grade Adjusted Pace
5:15/km
Hills delta: 0:08/km
Key Stats
Distance
6.34 km
Time
34.2 min
Avg Pace
5:23/km
GAP
5:15/km
Delta: 0:08/km
Elevation
87 m
Avg HR
166.2 bpm
Max HR
189 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
15.18 km
2 runs, 197 m
Last 14 Days
19.36 km
3 runs, 309 m
Wins
Recorded a personal record on a segment and executed a clear negative split — strong pacing under fatigue.
Maintained steady power (344W avg, 348W normalized) and consistent cadence (~84 spm) on rolling terrain, indicating controlled effort.
Watch Outs
Weekly load spike >30% vs previous week — increased risk of overuse; monitor for soreness or tightness over the next 48–72 hours.
High cardiovascular strain (avg HR 166 bpm, max 189 bpm, 100% time in Z4–5) with HR drift +4% — prioritize recovery to avoid overreaching.