TL;DR
This was a longer, faster morning run — 59% longer than your 7‑day average and ~16% faster pace; raw pace 5:34/km vs GAP ~5:27/km, with avg HR ~5% above recent baseline.
Terrain
Grade Adjusted Pace
5:27/km
Hills delta: 0:07/km
Key Stats
Distance
6.64 km
Time
37 min
Avg Pace
5:34/km
GAP
5:27/km
Delta: 0:07/km
Elevation
82 m
Avg HR
156.2 bpm
Max HR
179 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
4.18 km
1 runs, 112 m
Last 14 Days
4.18 km
1 runs, 112 m
Wins
Negative split — second half faster, showing controlled pacing and good finish.
Consistent power and cadence: 332W avg (337W NP) with 83 spm, indicating steady effort despite rolling terrain.
Watch Outs
Distance spike (+59% vs 7‑day avg) — elevated fatigue/injury risk; monitor knees/shins and limit hard sessions for 48–72h if soreness appears.
High HR drift (+16%) and 100% time in zones 4–5 — suggests accumulating fatigue or mild dehydration; prioritise recovery (sleep, fluids, easy effort).