TL;DR
Short hilly effort, 0% longer than your recent 7-day average; averaged 6:40/km with a GAP of ~6:24/km (hills cost ~0:16/km).
Terrain
Grade Adjusted Pace
6:24/km
Hills delta: 0:16/km
Key Stats
Distance
4.18 km
Time
27.9 min
Avg Pace
6:40/km
GAP
6:24/km
Delta: 0:16/km
Elevation
112 m
Avg HR
148.2 bpm
Max HR
176 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
0 km
0 runs, 0 m
Last 14 Days
0 km
0 runs, 0 m
Wins
Negative split — second half faster than the first, showing disciplined pacing on a hilly route.
Maintained steady output and cadence (avg power 291W, NP 305W; cadence ~81 spm) despite 26.8 m/km climbing — efficient effort.
Watch Outs
HR drift -12% (first → second half) with a 176 bpm max — monitor recovery, hydration and perceived fatigue over the next 24–48h.
System shows zero recent running volume in the last 7–14 days — reintroduce mileage gradually to reduce injury risk.