TL;DR
Hilly, high-effort 5.57 km morning run (5:58/km, GAP ~5:43/km). Significantly harder than your recent baseline — you had no runs in the last 7–14 days, so this is a strong re-introduction effort.
Terrain
Grade Adjusted Pace
5:43/km
Hills delta: 0:15/km
Key Stats
Distance
5.57 km
Time
33.2 min
Avg Pace
5:58/km
GAP
5:43/km
Delta: 0:15/km
Elevation
138 m
Avg HR
157 bpm
Max HR
194 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
0 km
0 runs, 0 m
Last 14 Days
0 km
0 runs, 0 m
Wins
Negative split — second half faster than the first, showing good pacing under fatigue.
Held 5:58/km on hilly terrain (~5:43 GAP) with solid power (avg 320.7 W, NP 330 W) and steady cadence (~84 spm).
Watch Outs
15 days since last run and zero runs in the prior 14 days — elevated injury/overload risk when returning with a hard session.
High intensity load: 46% time in Z4–5 and max HR 194 bpm — monitor recovery, avoid another hard effort within 48 hours.