TL;DR
Short, high-intensity hilly run — 0% change vs your 7-day baseline; 5:46/km avg (~5:29/km GAP), so hills cost ~0:17/km versus flat pace.
Terrain
Grade Adjusted Pace
5:29/km
Hills delta: 0:17/km
Key Stats
Distance
2.69 km
Time
15.6 min
Avg Pace
5:46/km
GAP
5:29/km
Delta: 0:17/km
Elevation
77 m
Avg HR
163.9 bpm
Max HR
186 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
0 km
0 runs, 0 m
Last 14 Days
21.64 km
2 runs, 294 m
Wins
Negative split — second half faster, showing controlled pacing on climbs.
Strong short effort: 331W avg (344W NP) and 163.9 bpm avg on hilly terrain — good power and commitment.
Watch Outs
100% of time in Z4–5 and HR drift +5% from first to second half — risk of excessive cardiovascular strain; monitor fatigue.
Very low recent volume (0 runs in last 7 days) combined with a high-intensity effort — avoid stacking another hard session too soon.