TL;DR
Easy recovery walk with mum — 75% shorter than your 7-day average and much slower (+128%) than your typical pace; avg pace 13:32/km vs GAP ~13:19/km on a hilly route.
Terrain
Grade Adjusted Pace
13:19/km
Hills delta: 0:13/km
Key Stats
Distance
2.21 km
Time
29.9 min
Avg Pace
13:32/km
GAP
13:19/km
Delta: 0:13/km
Elevation
46 m
Avg HR
100 bpm
Max HR
119 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
26.94 km
3 runs, 378 m
Last 14 Days
54.25 km
6 runs, 937 m
Wins
Kept it genuinely easy: 13:32/km on a route with 20.8 m/km elevation (GAP ~13:19/km) — hills only added ~0:13/km.
Low cardiovascular load and recovery response: avg HR 100 bpm and Suffer Score 4, so this was a useful low-stress session.
Watch Outs
HR zone split looks inconsistent (100% Z4-5 despite 100 bpm avg); check HR zone settings or chest-strap connectivity to avoid misguided training cues.
Distance was 75% below your 7-day average — avoid making very short sessions a habit if you want to maintain aerobic volume.