TL;DR
This was an easy recovery walk, 78% shorter than your 7-day average and much slower (11:47/km vs your 6:46/km avg); GAP ~11:31/km shows hills cost about 0:16/km.
Terrain
Grade Adjusted Pace
11:31/km
Hills delta: 0:16/km
Key Stats
Distance
1.8 km
Time
21.2 min
Avg Pace
11:47/km
GAP
11:31/km
Delta: 0:16/km
Elevation
49 m
Avg HR
112.8 bpm
Max HR
131 bpm
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
24.94 km
3 runs, 470 m
Last 14 Days
32.62 km
4 runs, 643 m
Wins
Negative split — second half faster, showing good pacing control even on a walk.
Held 11:47/km on hilly terrain (27.3 m/km); GAP ~11:31/km and HR drift -1% indicate a well-controlled, low-effort session.
Watch Outs
Weekly load spike (>30% vs previous week) detected — raises short-term overuse risk; monitor for knee/shin soreness over the next 48–72 hours.
Back-to-back run + rising weekly volume — avoid adding intensity tomorrow to reduce injury risk.