TL;DR
This was a very short, flat recovery run/walk — 87% shorter than your 7‑day average and ~884% slower than your recent average pace (61:00/km vs ~6:12/km).
Terrain
Grade Adjusted Pace
61:00/km
Hills delta: -/km
Key Stats
Distance
1 km
Time
61 min
Avg Pace
61:00/km
GAP
61:00/km
Delta: -/km
Elevation
0 m
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
7.68 km
1 runs, 173 m
Last 14 Days
18.71 km
3 runs, 462 m
Wins
Kept it easy on flat terrain — avg pace 61:00/km with GAP ≈ 61:00/km (no hill penalty).
No load spikes detected and you kept training consistency with a back-to-back run.
Watch Outs
Large drop in distance (−87%) reduces training stimulus; don’t let repeated ultra-short sessions erode your fitness.
Very slow pace suggests walking or recovery from fatigue/injury — if pain or unusual fatigue was present, favor rest or cross‑training and monitor symptoms for 48h.