TL;DR
This was a very short run at 0.1 km, significantly slower (9581% slower) than your recent average pace of 6:12/km.
Terrain
Grade Adjusted Pace
600:00/km
Hills delta: -/km
Key Stats
Distance
0.1 km
Time
60 min
Avg Pace
600:00/km
GAP
600:00/km
Delta: -/km
Elevation
0 m
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
7.68 km
1 runs, 173 m
Last 14 Days
18.71 km
3 runs, 462 m
Wins
Maintained a steady effort for the entire 60 minutes.
No load spikes detected - good progression.
Watch Outs
Distance is drastically lower (-99%) than your 7-day average; monitor for motivation issues.
Pace is unusually slow; ensure this doesn't indicate fatigue or injury.