TL;DR
This was a short recovery run at a significantly slower pace (60:00/km) compared to your recent average (5:58/km), indicating a drop in intensity.
Terrain
Grade Adjusted Pace
60:00/km
Hills delta: -/km
Key Stats
Distance
1 km
Time
60 min
Avg Pace
60:00/km
GAP
60:00/km
Delta: -/km
Elevation
0 m
Charts
Grade Profile (by split)
Uses split elevation difference; positive = uphill.
Pace Snapshot
Avg pace vs GAP vs 7-day avg pace.
Rolling Summary
Last 7 Days
13.69 km
2 runs, 345 m
Last 14 Days
24.04 km
4 runs, 556 m
Wins
Completed a run of 1 km despite a very slow pace, demonstrating commitment to consistency.
Maintained a flat terrain, which is good for recovery.
Watch Outs
Weekly load spike detected - your 7-day volume jumped >30% vs previous week; monitor for signs of overtraining.
Pace was 907% slower than average, indicating potential fatigue or recovery needs.